Serves: 4 Nutritional Information Per Serve: Calories 269Protein 30gCarbs 9gTotal Fat 10g Saturated Fat 6g Ingredients: 1 tsp wasabi paste2 tbsp salt-reduced tamari1 1/2 tbsp mirin 2 x 250g lean beef rump steaks, fat trimmed145g (1 cup) frozen shelled edamame250g...
Serves: 4 Nutritional Information Per Serve: Calories 334Protein 37.1gCarbs 10.8gFat Total 13.7g (Saturated 5g) Ingredients: 3 zucchini, cut into 5mm-thick slices2 tsp extra virgin olive oil500g chicken breast fillets, cut into 3cm pieces 3 tsp gluten-free corn flour1...
Serves: 4 Prep & Cooking Time: 30 mins Nutritional Information Per Serve: Calories 450Protein 40 gTotal Carbohydrate 11 gTotal Fat 27 g (Saturated Fat 6 g) Ingredients: 1 egg2 teaspoons of water55 g (1/2 cup) almond meal25 g (1/3 cup) finely grated parmesan1...
Serves: 4 Prep & Cooking Time: 25 mins Nutritional Information Per Serve: Calories 442Protein 31.1 gFat Total 30.2 g (Saturated Fat 6.4 g)Carbs Total 8.1 g Sodium 792 mg Ingredients: 2 tablespoons peanut oil 500 g chicken thigh fillets, thinly sliced250 g...
Serves: 6 Prep & Cooking Time: 50 mins Nutritional Information Per Serve: Calories 425Protein 26 gTotal Fat 31 gTotal Carbs 10 g Ingredients: 1 brown onion1 garlic clove75 g celery stalks650 g ground beef75 g butter or olive oil2 tbsp tomato paste400 g crushed...