Servings: 12 | Prep 10 mins | Cook: 36 mins or Slow Cooker Time 4hrs Nutritional information: (average serve) Calories: 315Protein: 24gCarbs: 10gFat total: 20g Saturated Fat: 7g Ingredients: 2 Tablespoons avocado oil or other neutral oil...
Servings: 4 | Prep 5 mins | Cook: 15 mins Nutritional information: (average serve) Calories: 246Protein: 24gCarbs: 10gFat total: 12g Saturated Fat: 4g Ingredients: 500g salmon chopped parsley for garnish Lemon Garlic Butter Sauce: 4...
Servings: 4 | Total: 20 mins Nutritional information: (average serve) Calories: 292Protein: 17.6gCarbs: 7.8gFat total: 20.7g Saturated Fat: 6.8g Ingredients: 2 tablespoons extra-virgin olive oil 1 ½ cups thinly sliced red onion 1 ½ cups chopped...
Serves: 4 Nutritional Information Per Serve: Calories 230Protein 21gCarbs 4gFat Total 14g (Saturated Fat 5g) Ingredients: 1 bunch asparagus, trimmed, sliced200g broccoli, cut into large florets8 eggs60ml (1/4 cup) milk2 tbsp chopped fresh chives2 tbsp chopped fresh...
Serves: 4 Nutritional Information Per Serve: 294 Calories22 g Protein20 g Fat5 g Carbs Ingredients: 1 tbsp olive oil, plus extra for greasing1 medium red onion, peeled and finely chopped1 red capsicum, de-seeded and cut into roughly 1.5 cm chunks1 medium zucchini,...
