Healthy Bites Recipe: Summer Greens, Tomato & Basil Frittata

Healthy Bites Recipe: Summer Greens, Tomato & Basil Frittata

Serves: 4 Nutritional Information Per Serve: Calories 230Protein 21gCarbs 4gFat Total 14g (Saturated Fat 5g) Ingredients: 1 bunch asparagus, trimmed, sliced200g broccoli, cut into large florets8 eggs60ml (1/4 cup) milk2 tbsp chopped fresh chives2 tbsp chopped fresh...
Healthy Bites Recipe: Goat Cheese Frittata

Healthy Bites Recipe: Goat Cheese Frittata

Serves: 4 Nutritional Information Per Serve: 294 Calories22 g Protein20 g Fat5 g Carbs Ingredients: 1 tbsp olive oil, plus extra for greasing1 medium red onion, peeled and finely chopped1 red capsicum, de-seeded and cut into roughly 1.5 cm chunks1 medium zucchini,...
Healthy Bites Recipe: Asparagus, Pea & Mint Frittata Muffins

Healthy Bites Recipe: Asparagus, Pea & Mint Frittata Muffins

Muffins you can bake and feel zero guilt about! Serves: 6 Prep & Cooking Time: 30 mins Nutritional Information Per Serve: Calories 154Protein 12.5 gFat 10 gCarbs 3 g Ingredients: 2 tsp olive or canola oil150 g slender asparagus (choose young asparagus that...
Healthy Bites Recipe: Super Greens Frittata

Healthy Bites Recipe: Super Greens Frittata

Serves: 4 Prep & Cooking Time: 40 mins Nutritional Information Per Serve: Calories 410Protein 26.1 gTotal Carbohydrate 6.7 gTotal Fat 29.6 g (Saturated Fat 8.3 g)Cholesterol 388 mgSodium 350 mg Ingredients: 1 cup fresh basil leaves1/2 cup fresh flat-leaf parsley...
Healthy Bites Recipe: Turmeric Chilli Fried Egg Bowl

Healthy Bites Recipe: Turmeric Chilli Fried Egg Bowl

Serves: 4 Prep & Cooking Time: 17 minutes Nutritional Information Per Serve: Calories 290Protein 13.5Total Carbs 12.5 gTotal Fat 19 g (Saturated Fat 4 g) Ingredients: 2 1/2 tablespoons extra virgin olive oil3 garlic cloves, thinly sliced2 x 150 g packets kale leaf...