Should I take An Anti-oxidant Supplement Such As Vitamin C?

Should I take An Anti-oxidant Supplement Such As Vitamin C?

Q: Should I take an anti-oxidant supplement such as Vitamin C? A: Yes, the production of free-radicals through pollution, smoking, stress and processed food can be damaging, but free radicals are also essential to human health. And yes, we need antioxidants to counter...
Protein Powder On A Plane?

Protein Powder On A Plane?

Q: I’m going overseas. Can I take my protein powder with me? A: Absolutely. Most countries do not have the strict quarantine laws that Australia does which means you can (and should) take your protein powder and other supplements with you when you travel. It is always...
Laurie’s Rant: Are Supplements Really That Bad?

Laurie’s Rant: Are Supplements Really That Bad?

One of the most frequent questions I am asked (which usually leads to a heated discussion) is: “Aren’t supplements bad for you and a waste of money?” I’ll tell you what is bad for you and a waste of money; alcohol, sugar, trans fats, soft drinks, processed and...
Vitamin D: The Next Big Vitamin

Vitamin D: The Next Big Vitamin

Vitamin D has been making waves in the athletic community since at least 1927 due to improvements in muscle strength and endurance, but it’s also becoming a hot topic in another field: life extension. Add to this some evidence that it could help with fat loss...