Serves: 2 Nutritional Information Per Serve: Calories 258Protein 27gCarbs 26g Sugars 14gTotal Fat 5g Ingredients: 1 1/2 cups of water (360ml), or almond milk1 scoop vanilla protein powder1 1/2 cups of peaches (340g), sliced and frozen1 1/2 cups of oranges (300g),...
Serves: 1 Nutritional Information Per Serve: Calories 362Protein 38.2gCarbs 32.6gFat Total 10.7g (Saturated Fat 0.1g) Ingredients: 1 frozen banana1 cup plain unsweetened almond milk1/2 cup plain full-fat Greek yoghurt1 scoop of vanilla protein powder (or any other...
Q: I’m going overseas. Can I take my protein powder with me? A: Absolutely. Most countries do not have the strict quarantine laws that Australia does which means you can (and should) take your protein powder and other supplements with you when you travel. It is always...
We all know that exercise is great for us but it’s also important to understand that exercise is essentially self-inflicted physical stress. As such, we need to ensure that as soon as we finish an exercise session, we allow the body to recover from this stress so that...
Q: Should I still be having protein shakes on the days I don’t do weight training? A: Weight training causes damage to muscle fibres which we then repair through proper hydration, nutrition, rest and sleep. It’s important to understand that this repair process takes...
