Healthy Bites Recipe: Instant Egg Bites

Healthy Bites Recipe: Instant Egg Bites

Servings: 7 egg bites  |  Prep: 5 mins  |  Cook time: 10mins Nutritional information: (average serve) Calories: 155Protein: 12gCarbs: 1gFat total: 11g Ingredients: 6 large eggs 1 cups shredded Mozzarella Cheese or cheddar 1/2 cup cottage cheese 1/4...
Healthy Bites Recipe: 15-minute Pan-Seared Cajun Salmon

Healthy Bites Recipe: 15-minute Pan-Seared Cajun Salmon

Servings: 2   |  Prep: 5mins  |  Total Time: 8mins Nutritional information: (average serve) Calories: 562Protein: 39gCarbs: 13gFat total: 40g Ingredients: 2 salmon fillets skin on 1 tbsp Cajun seasoning divided 1 tbsp olive oil Garlic Butter...
Healthy Bites: 15-minute Spicy Shrimp and Vegetable Stir-fry

Healthy Bites: 15-minute Spicy Shrimp and Vegetable Stir-fry

Serves 2 | Prep: 5mins | Cook: 10 mins Calories: 289 Protein: 33g Carbohydrates: 19g Fat: 10g | Saturated Fat: 2g Ingredients: 1 1/2 cup broccoli florets, chopped into bite-sized pieces ½ red bell pepper, sliced 1 cup green beans 250g shrimp, peeled and deveined 3...
Healthy Bites Recipe: Cod with Creamy Zoodles

Healthy Bites Recipe: Cod with Creamy Zoodles

Servings: 2   |  Prep: 10 mins  |  Cook: 20 mins Nutritional information: (average serve) Calories: 271Protein: 33gCarbs: 13gFat total: 11g Ingredients: For the fish: 10 oz. (300g) cod fillets 1 tsp. paprika 1 tsp. turmeric 1 tsp. oregano ½...