Servings: 4 | Prep: 10 mins | Cook: 10min Nutritional information: (average serve) Calories: 320Protein: 12gCarbs: 13gFat total: 24g Ingredients: 1 lemon 3⁄4 cup (160g) tuna pieces in olive oil 1⁄2 cup (15g) fresh mint 1 garlic clove,...
Servings: 6 | Prep: 15 mins | Cook: 4 hours Nutritional information: (average serve) Calories: 571Protein: 68gCarbs: 19gFat total: 23g Saturated fat: 18g Ingredients: 1 tbsp olive oil 1 tbsp butter or ghee 2kg boneless beef chuck roast 1...
Servings: 4 | Prep: 15 mins | Cook: 25 mins Nutritional information: (average serve) Calories: 445Protein: 43gCarbs: 21gFat total: 24g Saturated fat: 6g Ingredients: Roast Vegetables: 1 sweet potato, chopped (about 3 cups) 2 cups cauliflower florets 1 red bell...
Servings: 4 | Prep: 15 mins | Cook: 10 mins Nutritional information: (average serve) Calories: 256Protein: 34gCarbs: 4gFat total: 10g Saturated fat: 3g Ingredients: 500g grass-fed extra lean ground beef 1 egg ¾ cup white onions chopped Kosher salt and freshly...
Servings: 4 | Total Time: 45mins Nutritional information: (average serve) Calories: 396Protein: 31.2gCarbs: 10.9gFat total: 24.6g Saturated Fat: 4.4g Ingredients: 4 tablespoons extra-virgin olive oil, divided 3 cloves garlic, thinly sliced 1...