Healthy Bites: Low Carb Mug Cake

Healthy Bites: Low Carb Mug Cake

This healthy mug-cake is quick to make, with a whopping 52 grams of protein and only 12 grams of carbs.  Ingredients: 1 scoop (30g) chocolate Bioflex Biofurnace protein powder 1 whole egg, large 1 Tbsp natural peanut butter (or nut butter of choice) 1 tsp unsweetened...
Healthy Bites: Pumpkin Pie Ice-cream

Healthy Bites: Pumpkin Pie Ice-cream

Prep & Cooking Time: 10 mins (plus freezing time) Serves: 4 Nutritional Information: Calories 195.7, Protein 28.1g, Carbs 12.5g (sugar 5.6g), Fibre 1.7g, Fat 3.7g (saturated 1.2g) Ingredients: 2 cups mashed, dry-roasted pumpkin. 1 cup low fat, fresh ricotta cheese...
Healthy Bites: Raspberry and Coconut Omelette

Healthy Bites: Raspberry and Coconut Omelette

Prep & Cooking Time: 10 mins Makes: 2 serves Nutritional info per serve: 321.4 calories, 30.1g protein, 35.4g carbohydrates, 10.1g fibre, 6.6g fat (1.5g saturated). Ingredients: 1½ cups of liquid egg whites 2 whole eggs ½ tsp of coconut essence ½ teaspoon cinnamon...
Healthy Bites: Cherry-Nilla Liquid Meal

Healthy Bites: Cherry-Nilla Liquid Meal

You will become obsessed with this Cherry-Nilla Shake! Prep Time: 3 mins Makes: 1 serve Nutritional info per serve:  265.2 calories, 35.5g protein, 1.1g carbohydrates, 0.2g fibre, 13.2g fat (5.4g saturated).  Ingredients: 1 cup cold water or almond milk Handful of ice...
Healthy Bites: I Can’t Believe It’s Not Cheesecake

Healthy Bites: I Can’t Believe It’s Not Cheesecake

Prep & Cooking Time: 15 mins Makes: 4 serves Ingredients: 1½ cups (350mls) liquid egg whites 1 whole egg 40g low fat feta cheese, crumbled 2 firm peaches, medium, cut into thin slices 1 (150g) punnet fresh blueberries canola oil spray Method: Step 1: Lightly spray...