Servings: 4 | Total time: 1hr & 10 mins Nutritional information: Calories: 284Protein: 33gCarbs Total: 13g Sugar: 10gFat total: 10g Saturated Fat: 1g Ingredients: For the sauce: ½ large onion, roughly chopped2 garlic cloves, chopped1 green chilli, finely...
Servings: 4 | Total time: 30minsNutritional information: · Calories: 308· Protein: 25g· Carbs Total: 8g Sugar: 4g· Fat total: 20g Saturated Fat: 3g Ingredients:2 medium red capsicums1 medium tomato450g chicken cutlets¾ tsp...
Servings: 4 | Total time: 30mins Nutritional information: Calories: 306Protein: 20gCarbs Total: 5g Sugar: 2gFat total: 22g Saturated Fat: 8g Ingredients: 1 tbsp extra-virgin olive oil1 small onion, diced2 cloves garlic, minced2 cups of baby spinachSalt &...
Servings: 4 | Total time: 30mins Nutritional information: Calories: 479Protein: 36gCarbs Total: 8g Sugar: 7gFat total: 33g Saturated Fat: 13g Ingredients: 8 large green cabbage leaves (from about 1 head)2 tbsp olive oil, divided2 large capsicums, seeds &...
Servings: 2 | Total time: 1 hr & 21 mins (prep time 75 mins, cooking time 6 mins)Nutritional information: · Calories: 306· Protein:...