Would you like to make your body more sensitive to the insulin it naturally releases? So that when you eat you can take advantage of its muscle-building effects? And would you like to avoid the fat-gaining effects of producing too much insulin (being insulin...
Research out of Connecticut University supports the theory that high-fat/high-sugar foods stimulate the brain in the same way that drugs do. Making them just as addictive. Neuroscientists Joseph Schroeder and Jamie Honohan state: “It may explain why some people can’t...
This mash is the perfect option when you have some left over veggies from last night’s roast. Makes for a quick breakfast and can keep as a great cold leftover lunch. Prep & Cooking Time: 15mins Serves: 2 Nutritional Info: 224 calories, 20.4g protein, 16.3g...
For those of you participating in endurance based exercise, you may think it is contributing to fat-loss or at least maintaining status quo.You would be sadly mistaken and here is why… If your goal is to lose fat and improve the shape and appearance of your...
These wraps are a great dish for summer. They’re delicious, nutritious, gluten-free and a great source of omega-3. They make look a little daunting to make but once you get the hang of it you will see how easy it is to churn them out. Prep & Cooking Time: 10...
