Salad Archives - Body Transformation Studio

Healthy Bites Recipe: Spicy Cucumber Salad with Lime Garlic Vinaigrette

Makes: 5-6 side servings | Prep: 10min Nutritional information: Calories: 91Protein: 1.2g (+20-30g protein with side serve meat – chicken, salmon, beef)Carbs: 7.6gFat total: 7.2g Saturated Fat 1.1g Serve this delicious salad with a nicely...

Healthy Bites Recipe: Warm Wasabi Beef & Zoodle Salad

Serves: 4 Nutritional Information Per Serve: Calories 269Protein 30gCarbs 9gTotal Fat 10g Saturated Fat 6g Ingredients: 1 tsp wasabi paste2 tbsp salt-reduced tamari1 1/2 tbsp mirin 2 x 250g lean beef rump steaks, fat trimmed145g (1 cup) frozen shelled edamame250g...

Healthy Bites Recipe: Spiced Salmon, Chickpea, Broccoli & Rocket Salad With Yoghurt Dressing

Serves: 4 Nutritional Information Per Serve: Calories 331Protein 35gCarbs 13gFat Total 14g (Saturated Fat 3g) Ingredients: 1 large head (about 400g) broccoli, trimmed, cut into small florets1 tsp ground cumin, plus 1/2 tsp extra1 tsp sweet paprika1 tsp ground...

Healthy Bites Recipe: Chicken Caesar-ish Salad

The mixed seeds provide the crunch one would usually get from croutons in a Caesar Salad but are more nutritious. Serves: 2 Nutritional Information Per Serve: Calories 300Protein 32 gFat 16 gCarbs: 5.5 g Ingredients: 2 Little Gem lettuces, trimmed and leaves...

Healthy Bites Recipe: Thai-Style Pork Salad With Red Curry Dressing

Serves: 4 Prep & Cooking Time: 20 mins Nutritional Information Per Serve: Calories 336Protein 34 gTotal Carbs 14 gTotal Fat 15 g (Saturated Fat 7 g)Sodium 1148 mg Ingredients: 500 g pork scotch fillet1/3 cup (100 g) red curry paste1 tablespoon peanut oil1/2 cup...