All In Vs Checklist

All In Vs Checklist

People typically fall into 1 of 2 groups when trying to achieve their health and fat-loss goals… KNOWING WHICH group you fall into is vital for actually achieving (and maintaining) great results.  The video below will help you understand the difference between the 2...
Yet…

Yet…

We tend to be pretty tough on ourselves… We doubt our abilities and we talk ourselves out of trying (and achieving) anything new, challenging or difficult. But it’s the new, challenging and difficult things that make us grow, improve and move forward. If you have a...
Trying

Trying

Ever wonder why you can’t seem to stay on track and achieve great health and fat-loss results, no matter how hard you TRY??  Maybe you should stop trying…  Here’s why…
Is Your Posture Making You Sick, Tired & Fat?

Is Your Posture Making You Sick, Tired & Fat?

Apart from putting excessive strain on muscles and joints, your poor sitting posture could be causing some serious health issues and affecting your fat-loss efforts. 1) Poor posture negatively affects your breathing patterns by restricting the diaphragm and...
Addictive: Oreos Are Like Drugs?

Addictive: Oreos Are Like Drugs?

Research out of Connecticut University supports the theory that high-fat/high-sugar foods stimulate the brain in the same way that drugs do. Making them just as addictive. Neuroscientists Joseph Schroeder and Jamie Honohan state: “It may explain why some people can’t...