During times when we’re stressed, busy, sad, worried and anxious (but also when we’re relaxing, celebrating, unwinding and rewarding ourselves) we often turn to ‘comfort foods’. You know the ones. The foods (and drinks) that are in no way beneficial or healthy but...
Taken from the world of behavioural science and neuro-linguistic programming, the ladder of learning principle highlights the various stages most people go through (or get stuck on) when trying to achieve any significant life goal. This is even more so relevant when...
In big gyms it’s common to see the majority of females confined to the cardio area while all the males are heaving the barbells. Cardio is a useful part of an exercise regimen, but rather that cardio on its own is not going to build that shapely, toned body that most...
We’re all busy, right? There is always so much to do and so little time to do it. So the result is that we do the things that are urgent and ignore the things that are important. We spend all day running around in a state of constant stress doing the things that are...
It’s often said that laughter is the best medicine and there’s a lot of truth to that. Laughter affects many regions of the forebrain and these regulate the hypothalamus, which sends out messages that allow your body to react appropriately to life situations. Your...
