People typically fall into 1 of 2 groups when trying to achieve their health and fat-loss goals… KNOWING WHICH group you fall into is vital for actually achieving (and maintaining) great results. The video below will help you understand the difference between the 2...
Ever wonder why you can’t seem to stay on track and achieve great health and fat-loss results, no matter how hard you TRY?? Maybe you should stop trying… Here’s why…
Do you crave sweet things later in the evening? Does the ice-cream and chocolate in the fridge call your name? Just a few mouthfuls won’t hurt right? How bad can it really be? You deserve it after a tough day, yeah? If you’re keen to know exactly what happens to your...
Do you feel like your metabolism is slowing down as you age? Do you think that you should focus on gentler activities as you get older? Are you confused about which exercise is best for achieving your fat-loss goals? This video will clear...
