Servings: 6 | Prep time: 10 mins | Cook time: 40 mins Nutritional information: (average serve) Calories: 190Protein: 13.5gCarbs: 0.4gFat total: 14.7g Ingredients: 6 medium Chicken drumsticks (600-750 g) 1/4 cup Unsalted butter (melted; or olive...
Servings: 4-6 | Prep: 30mins | Cook Time: 1.5-2hours Nutritional information: (average serve) Calories: 511Protein: 70gCarbs: 3gFat total: 23g Saturated Fat: 6g Ingredients: 1 whole bone-in turkey breast, 3kg, thawed 3 garlic...
Servings: 4 | Prep: 20min | Total Time: 30mins Nutritional information: (average serve) Calories: 562Protein: 39gCarbs: 13gFat total: 40g Ingredients: 1 ½ cups almond flour 2 tablespoons sesame seeds ¼ teaspoon kosher salt, divided ¾...
Servings: 4 | Prep: 15 mins | Cook: 15min Nutritional information: (average serve) Calories: 397Protein: 33gCarbs: 15gFat total: 24g Ingredients: For the Marinade: 1 tsp. dried thyme leaves 1 tsp. ground allspice 2 tbsp. brown sugar 1/2...
SUNDAY, OCTOBER 9, 2022 AT 9 AM – 12 PM Come join us for a social bush walk! Regardless of whether you are a current client here at The Body Transformation Studio, a past client, or you’ve never even met us before…. you’re invited! This is a...
