Servings: 4 | Prep time: 5 mins | Cook time: 15 mins Nutritional information: (average serve) Calories: 340Protein: 27gCarbs: 11gFat total: 22g | Sat Fat: 2.5g Ingredients: 4 pieces Salmon fillet Kosher salt and black pepper 2 tbsp. balsamic...
Servings: 4 | Prep time: 5 mins | Cook time: 30 mins Nutritional information: (average serve) Calories: 242kcalProtein: 25gCarbs: 12gFat total: 31g | Sat Fat: 9g Ingredients: 500g flank steak sliced or strips ½ teaspoon salt ½ teaspoon pepper 4...
Servings: 4 | Prep: 10mins | Cook Time: 10mins Nutritional information: (average serve) Calories: 314Protein: 26gCarbs: 15gFat total: 17g | Saturated Fat: 4g Ingredients: Turkey Burgers 500g lean ground turkey 1 egg large, beaten 1/2 cup...
Servings: 4 (1 skewer ea) | Prep: 30mins | Cook Time: 10mins Nutritional information: (average serve) Calories: 235Protein: 23gCarbs: 2gFat total: 15g | Saturated Fat: 2g Ingredients: 500g salmon, without skin, cut into 12 cubes Marinade:...
Servings: 4 | Prep time: 5 mins (meat to stand for 20 mins) | Cook time: 20 min Nutritional information: (average serve) Calories: 332Protein: 25gCarbs: 4gFat total: 24g | Sat fat: 5g Ingredients: 4 bone-in pork chops (about 1-inch thick each)... 
