Healthy Bites Recipe: Summer Greens, Tomato & Basil Frittata

Healthy Bites Recipe: Summer Greens, Tomato & Basil Frittata

Serves: 4 Nutritional Information Per Serve: Calories 230Protein 21gCarbs 4gFat Total 14g (Saturated Fat 5g) Ingredients: 1 bunch asparagus, trimmed, sliced200g broccoli, cut into large florets8 eggs60ml (1/4 cup) milk2 tbsp chopped fresh chives2 tbsp chopped fresh...
Healthy Bites Recipe: Barbecued Paprika Prawns With Cream Cheese

Healthy Bites Recipe: Barbecued Paprika Prawns With Cream Cheese

Serves: 24 Prep & Cooking Time: 30 minutes Nutritional Information Per Serve: Calories 60Protein 4.5 gCarbohydrate Total 0.5 gFat Total 4.4 g (Saturated Fat 1.7 g) Ingredients: 1 teaspoon smoked paprika1 teaspoon finely grated lemon rind2 small garlic cloves,...
Healthy Bites Recipe: Thai Tuna & Vegie Rice Paper Wraps

Healthy Bites Recipe: Thai Tuna & Vegie Rice Paper Wraps

These wraps are a great dish for summer. They’re delicious, nutritious, gluten-free and a great source of omega-3. They make look a little daunting to make but once you get the hang of it you will see how easy it is to churn them out. Prep & Cooking Time: 10...