In previous issues of this newsletter we’ve written about the dangers of foods and chemicals that create xenoestrogens (estrogen mimickers) within the body.The surplus of estrogen, in men and women, can lead to numerous cancers, infertility, diabetes, excess fat, poor...
Written by guest author Kat Blake. Maybe you can relate; you’re exercising often, eating well and you’re always on the go but you’re wondering why the weight isn’t shifting. Your high stress levels might be responsible for that stubborn fat… Stress is a natural...
Of the population who would like to shed some extra fat, it’s not uncommon for most of them to believe that carbohydrate consumption should be eliminated completely in order to kick their body into fat-burning mode. This ‘belief’ has long been perpetuated by various...
If you are a woman over 40 desperate to get rid of unwanted fat, you may be frustrated… Not only does it pile up in all of the wrong places — like your belly, hips, thighs and butt — but it gets stuck, becoming almost impossible to get rid of. And...
Aside from building muscle, protein provides essential amino acids that serve as the building blocks for other proteins, enzymes, and hormones within the body that are vital for normal functioning.Without this steady supply of amino acids, the body resorts to breaking...
