Healthy Bites Recipe: Chicken Jalfrezi

Healthy Bites Recipe: Chicken Jalfrezi

Servings: 4 |  Total time: 1hr & 10 mins Nutritional information: Calories: 284Protein: 33gCarbs Total: 13g Sugar: 10gFat total: 10g Saturated Fat: 1g Ingredients: For the sauce: ½ large onion, roughly chopped2 garlic cloves, chopped1 green chilli, finely...
Healthy Bites Recipe: Grilled Chicken with Capsicum–Pecan Romesco Sauce

Healthy Bites Recipe: Grilled Chicken with Capsicum–Pecan Romesco Sauce

Servings: 4 |  Total time: 30minsNutritional information: ·           Calories: 308·           Protein: 25g·           Carbs Total: 8g Sugar: 4g·           Fat total: 20g Saturated Fat: 3g Ingredients:2 medium red capsicums1 medium tomato450g chicken cutlets¾ tsp...
Healthy Bites Recipe: Curried Chicken Kebabs

Healthy Bites Recipe: Curried Chicken Kebabs

Servings: 1 |  Total time: 55 minsNutritional information: ·           Calories: 276·           Protein: 36.9g·           Carbs: 7.1g·           Fat total: 10.4g Ingredients:2 bamboo skewers1 tbsp full fat Greek yoghurt1/2 tbsp tandoori curry powder (or curry powder...
Healthy Bites Recipe: Hasselback Caprese Chicken

Healthy Bites Recipe: Hasselback Caprese Chicken

Servings: 4 |  Total time: 50 minsServing Size 1/2 chicken breast & 1 cup vegetablesNutritional information: ·           Calories: 355·           Protein: 38g·           Carbs: 10g | Sugars: 3g·           Fat total: 19g | Saturated Fat: 6g Ingredients:2 boneless,...
Healthy Bites Recipe: Creamy Pesto Chicken Salad & Greens

Healthy Bites Recipe: Creamy Pesto Chicken Salad & Greens

Servings: 4 (Serving Size 2 cups greens & 1/2 cup chicken salad) |  Total time: 30 mins Nutritional information: (average serve ½ cup) Calories: 324Protein: 27gCarbs: 9g | Sugars: 3gFat total: 20g | Saturated Fat: 4g Ingredients: 1 pound (453g)...