Healthy Bites Recipe: Turkey Taco Lettuce Wraps

Healthy Bites Recipe: Turkey Taco Lettuce Wraps

Servings: 4   |  Prep: 5min  |  Cook: 12mins Nutritional information: (average serve) Calories: 239Protein: 23gCarbs: 7gFat total: 13g Saturated Fat 3g Ingredients: 1 Tbsp olive oil 3/4 cup chopped yellow onion 1 lb 95% lean ground turkey 2...
Healthy Bites Recipe: Chicken With Fried Cauliflower Rice

Healthy Bites Recipe: Chicken With Fried Cauliflower Rice

Makes: 4 servings   |  Prep: 10min | cook Time: 35min Nutritional information: Calories: 340Protein: 34gCarbs: 18gFat total: 13g Saturated Fat 2.5g Ingredients: 1 tbsp. plus 2 teaspoons grapeseed oil1 lb. boneless, skinless chicken breast, pounded to even thickness4...
Healthy Bites Recipe: Chicken With Creamy Mushroom & Leek Sauce

Healthy Bites Recipe: Chicken With Creamy Mushroom & Leek Sauce

Serves: 4 Nutritional Information Per Serve: Calories 260Protein 37.5gCarbs 5.5gFat Total 8.5g Saturated Fat 3g Ingredients: 4 small chicken breasts2 tsp olive oil25g dried porcini mushrooms180ml (3/4 cup) warm water2 green shallots, sliced1 leek, white part only,...
Healthy Bites Recipe: Pork & Eggplant Parmigiana

Healthy Bites Recipe: Pork & Eggplant Parmigiana

Serves: 6 Nutritional Information Per Serve: Calories 463Protein 45gCarbs 15g Sugar 6gTotal Fat 23g Saturated Fat 8g Ingredients: 1 cup (75g) panko breadcrumbs1/4 cup (20g) finely grated parmesan1 garlic clove, crushed1 tbsp flat-leaf parsley, finely chopped2 eggs,...
Healthy Bites Recipe: Tuscan-Style Chicken

Healthy Bites Recipe: Tuscan-Style Chicken

Serves: 6 Nutritional Information Per Serve: Calories 488Protein 24gCarbs 13gTotal Fat 36g (Saturated Fat 12g) Ingredients: 1kg chicken pieces on the bone1 brown onion, thickly sliced2 garlic gloves, crushed2 tsp ground paprika125g semi-dried tomatoes320g jar grilled...