Healthy Bites Recipe: Hummus-Crusted Chicken

Healthy Bites Recipe: Hummus-Crusted Chicken

Hummus goes from appetizer to main dish as a rich, tangy coating on chicken breasts. In the oven, the hummus coating caramelizes slightly and the sprinkle of sesame seeds turns extra-crunchy and nutty. Servings: 4  |  Total: 30 mins   Nutritional...
Healthy Bites Recipe: Kung Pao Chicken with Bell Peppers

Healthy Bites Recipe: Kung Pao Chicken with Bell Peppers

Servings: 4   |  Prep: 10 mins  |  Cook: 20 mins Nutritional information: (average serve) Calories: 295Protein: 35gCarbs: 12gFat total: 15g Saturated Fat: 2g Ingredients: For the stir fry 2 tablespoons vegetable oil divided use 550g...
Healthy Bites Recipe: Sun-dried Tomatoe Baked Chicken

Healthy Bites Recipe: Sun-dried Tomatoe Baked Chicken

Servings: 4   |  Prep 20 mins  |  Cook: 30 mins Nutritional information: (average serve) Calories: 307Protein: 38gCarbs: 14gFat total: 11g Saturated Fat 1g Ingredients: 650-700 g boneless, skinless chicken breasts (about 4 raw chicken breasts)...
Healthy Bites Recipe: Turkey Taco Lettuce Wraps

Healthy Bites Recipe: Turkey Taco Lettuce Wraps

Servings: 4   |  Prep: 5min  |  Cook: 12mins Nutritional information: (average serve) Calories: 239Protein: 23gCarbs: 7gFat total: 13g Saturated Fat 3g Ingredients: 1 Tbsp olive oil 3/4 cup chopped yellow onion 1 lb 95% lean ground turkey 2...
Healthy Bites Recipe: Chicken With Fried Cauliflower Rice

Healthy Bites Recipe: Chicken With Fried Cauliflower Rice

Makes: 4 servings   |  Prep: 10min | cook Time: 35min Nutritional information: Calories: 340Protein: 34gCarbs: 18gFat total: 13g Saturated Fat 2.5g Ingredients: 1 tbsp. plus 2 teaspoons grapeseed oil1 lb. boneless, skinless chicken breast, pounded to even thickness4...