It’s common knowledge that those who are of an ideal weight and size tend to reduce their risk of serious illness and disease. This usually results in a healthier and longer life span. Restricting food intake has proven to be effective for weight loss and improving...
Age is a natural and unavoidable part of life. Unfortunately, despite their good intentions, most Australians speed up the aging process through incorrect exercise and poor food choices. So, how can you make sure that you stay in great shape and health during the 2nd...
When giving nutrition advice and recommendations, I am often asked “Isn’t too much protein dangerous?” Sadly, this myth continues to perpetuate and is one of the main reasons why most people fail to achieve not only their fat-loss goals, but also their general health...
Q: Why do you keep telling me to slow down when I lift weights? A: THE most effective way to burn fat and improve body-shape is to build more muscle tissue. Building new muscle increases your resting metabolic rate which allows you to burn more fat all day long. But...
If you’re a regular reader of our articles and newsletters, you’ll be well aware of how futile it is to rely on cardiovascular/endurance exercise for fat-loss.You’ll also understand the dire importance of using weights (resistance training) for boosting your metabolic...
If you are a woman over 40 desperate to get rid of unwanted fat, you may be frustrated… Not only does it pile up in all of the wrong places — like your belly, hips, thighs and butt — but it gets stuck, becoming almost impossible to get rid of. And...
