What Is The Best Time Of The Day To Exercise?

What Is The Best Time Of The Day To Exercise?

Q: What is the best time of the day to exercise? A: There are pros and cons for exercising in the morning or evening. A morning workout is ideal (hormonally speaking), but evening workouts have been shown to provide better strength outputs.   However, THE most...
Protein Powder On A Plane?

Protein Powder On A Plane?

Q: I’m going overseas. Can I take my protein powder with me? A: Absolutely. Most countries do not have the strict quarantine laws that Australia does which means you can (and should) take your protein powder and other supplements with you when you travel. It is always...