Should I Cut Out Coffee?

Should I Cut Out Coffee?

Q: Should I cut out coffee? A: When looking to make some healthy lifestyle changes, many people assume that they need to kick their caffeine habit entirely. However, recent research is not only showing us that you shouldn’t cut out coffee entirely, but you should...
3 Mistakes You Must Avoid After Exercise

3 Mistakes You Must Avoid After Exercise

We all know that exercise is great for us but it’s also important to understand that exercise is essentially self-inflicted physical stress. As such, we need to ensure that as soon as we finish an exercise session, we allow the body to recover from this stress so that...
Is Stress Sabotaging Your Fat Loss Results

Is Stress Sabotaging Your Fat Loss Results

Written by guest author Kat Blake. Maybe you can relate; you’re exercising often, eating well and you’re always on the go but you’re wondering why the weight isn’t shifting. Your high stress levels might be responsible for that stubborn fat… Stress is a natural...
Can I Drink Coffee Before I Exercise?

Can I Drink Coffee Before I Exercise?

Absolutely. Recent research from California State University confirms that consuming coffee prior to strength and/or cardio training improves energy, mental focus, intensity, post exercise energy expenditure (by 15%!) and also promotes fat stores being burned for...