Healthy Bites Recipe: Caramelized Onions, Capsicum & Zucchini Frittata

Recipes

Caramelized onion, capsicum & zucchini frittata.

Serves: 4

Prep & Cooking Time: 40 mins

Nutritional Information Per Serve:

  • Calories 186
  • Protein 13 g
  • Total Carbohydrates 8 g
  • Total Fats 11.5 g (Saturated Fat 4 g)
  • Cholesterol 284 mg
  • Sodium 226.5 mg

Ingredients:

  • 1 white onion, thinly sliced
  • 1 medium red capsicum, diced
  • 1 1/2 cups of zucchini, diced into matchsticks
  • 6 large eggs
  • 1/4 cup Parmesan cheese grated
  • 2 teaspoons of olive oil
  • salt & pepper to season

Method:

  1. Preheat oven to 200 degrees C.
  2. Over medium-low heat, heat oil in a large oven-friendly pan. Stir in onion and cook until slightly brown, about 10 minutes.
  3. Add capsicum and cook 5 more minutes, then add zucchini.
  4. Season with salt and pepper and cook 3 more minutes stirring occasionally.
  5. In a medium bowl, whisk eggs, Parmesan cheese and salt and pepper.
  6. Add eggs to the pan making sure eggs cover all vegetables. When the edges begin to set (about 2 minutes) move pan to oven.
  7. Cook about 10-15 minutes, or until Frittata is completely cooked.
  8. Serve warm, cut into 4 pieces.