This Interval Cardio Exercise session is a circuit style workout consisting of body weight movements and drills. It does not involve any boxing exercises so you don’t need to bring your boxing gloves to this session.
This Interval Cardio Exercise session is a circuit style workout consisting of body weight movements and drills. It does not involve any boxing exercises so you don’t need to bring your boxing gloves to this session.
Resistance Exercise Circuit: Utilising controlled full body movements, this circuit style session is designed and delivered to help you improve your tone, strength and movement patterns. Targeting all of the major muscle groups, you’ll receive a great full body...
Resistance Exercise Circuit: Utilising controlled full body movements, this circuit style session is designed and delivered to help you improve your tone, strength and movement patterns. Targeting all of the major muscle groups, you’ll receive a great full body...
Resistance Exercise Circuit: Utilising controlled full body movements, this circuit style session is designed and delivered to help you improve your tone, strength and movement patterns. Targeting all of the major muscle groups, you’ll receive a great full body...
