What Is The Best Time Of The Day To Exercise?
Q: What is the best time of the day to exercise? A: There are pros and cons for exercising in the morning or evening. A morning workout is ideal (hormonally speaking), but evening workouts have been shown to provide better strength outputs. However, THE most...
Does Using Weights Make Women Bulky?
Q: I’ve heard that using weights makes women bulky so should I just take it easy with weights? A: The myth that lifting weights will make women bulky has been around for decades. As such, women often think that they can ‘tone’ their muscles by gently lifting lighter...
Protein Powder On A Plane?
Q: I’m going overseas. Can I take my protein powder with me? A: Absolutely. Most countries do not have the strict quarantine laws that Australia does which means you can (and should) take your protein powder and other supplements with you when you travel. It is always...
I Recently Saw On Facebook That Coconut Oil Is Bad. Is That Right?
Coconut oil is technically a saturated fat, but to liken it to animal fats or butter is misleading. Coconut oil is a medium chain triglyceride meaning that it has a completely different chemical structure to other saturated fats. As such, it is processed in a...