Prep & Cooking Time: 20mins Makes: 4 serves Nutritional info per serve: 212 calories, 36.6g protein, 6.6g carbohydrates, 1.1g fibre, 4.3g fat. Ingredients: 400g ground/minced lean pork Canola spray oil 1 minced garlic clove 2 green spring onions thinly sliced 1...
Cooking & Prep Time: 15 mins Makes: 12 rissoles – 6 serves (2 rissoles per serve) Nutritional info per serve (2 rissoles): 94 calories, 20g protein, 0.4g carbohydrates, 0.4g fibre, 1.4g fat. Ingredients: 500g lean chicken mince 1 tbls Thai Green Curry Paste half...
Prep & Cooking Time: 10 mins Makes: 4 serves Nutritional info per serve: 385 calories, 30.6g protein, 40.8g carbohydrates, 5.1g fibre, 8.9g fat (3g saturated). Ingredients: 500g lean beef, trimmed and cut into strips 3 tbsp coconut oil 1 clove garlic crushed 1...
Prep & Cooking Time: 10 mins Serves: 4 Nutritional Info: 175 calories, Protein 19.2g, Carbs 9.2g (Sugar 2.2g), Fibre 1.5g, Fat 6.8g (Saturated 2.4g). Ingredients: 1 cup fresh button mushrooms sliced 6 thyme sprigs Canola oil spray 1.5 cup liquid egg whites...
Prep & Cooking Time: 25mins Serves: 4 Nutritional Info: 174 calories, 23.8g protein, 10.1g carbs, 9.6g fat, 2.2g fibre. Ingredients: 1 cup cauliflower, chopped 1 leek, chopped 1 garlic clove, crushed 1 tbls skim milk 1 celery stick, sliced ½ punnet cherry...
Prep & Cooking Time: 10 mins Makes: 2 serves Nutritional info per serve: 321.4 calories, 30.1g protein, 35.4g carbohydrates, 10.1g fibre, 6.6g fat (1.5g saturated). Ingredients: 1½ cups of liquid egg whites 2 whole eggs ½ tsp of coconut essence ½ teaspoon...
