How to Foam Roll Your Way to Better Posture, Function and Form
It’s fairly well accepted that muscles need to not only be strong, but pliable as well. Regardless of whether you’re a body builder, strength athlete, ordinary weekend warrior or just someone who exercises regularly to get in better shape, it’s...
6 Tips To Avoid Injury During Exercise
We’ve all been there before: we’re in a really good exercise groove and motivated to push ourselves and keep improving, and then… INJURY! Not only is this painful and distressing but it can also completely derail all of your training efforts and plans. The best way to...