Servings: 6 | Prep: 20 mins | Cook: 0 min Nutritional information: (average serve) Calories: 401Protein: 29gCarbs: 13gFat total: 25g Saturated Fat: 5g Ingredients: For the Salad 3 cups cold, cooked chicken, chopped 2 tbsp spring/green onions sliced 10 dried...
Servings: 4 | Total Time: 45 mins Nutritional information: (average serve) Calories: 280Protein: 27.2gCarbs: 15.9gFat total: 10.4g Saturated Fat: 1.4g Ingredients: 2 bone-in chicken breasts (about 500g total), skin removed, trimmed ¼ teaspoon Chinese...
Hummus goes from appetizer to main dish as a rich, tangy coating on chicken breasts. In the oven, the hummus coating caramelizes slightly and the sprinkle of sesame seeds turns extra-crunchy and nutty. Servings: 4 | Total: 30 mins Nutritional...
Servings: 4 | Prep: 10 mins | Cook: 20 mins Nutritional information: (average serve) Calories: 295Protein: 35gCarbs: 12gFat total: 15g Saturated Fat: 2g Ingredients: For the stir fry 2 tablespoons vegetable oil divided use 550g...
Servings: 4 | Prep 20 mins | Cook: 30 mins Nutritional information: (average serve) Calories: 307Protein: 38gCarbs: 14gFat total: 11g Saturated Fat 1g Ingredients: 650-700 g boneless, skinless chicken breasts (about 4 raw chicken breasts)...
