Ah calories… those nasty little buggers that drive people crazy and totally confuse even the savviest of dieters. Firstly, I strongly recommend that you give up counting calories as it is such a flawed and unsustainable way to lose fat, improve your health and...
Late last year I was talking with a friend who works at a large, reputable and government-run hospital. This friend is rather overweight so he spoke with the hospital’s dietician to get her advice on what he should do to get in better shape. He then relayed this...
