Healthy Bites: Outback Mince

Healthy Bites: Outback Mince

This delicious recipe is a great introduction to kangaroo if you have been nervous to try. Kangaroo is a lean, cheap, healthful source of red meat readily available in most supermarkets. The combination of tomato, cinnamon and outback spice is a great flavour...
Healthy Bites: Beef Stroganoff

Healthy Bites: Beef Stroganoff

Prep & Cooking Time: 35 mins Makes: 4 serves. Nutritional info per serve: 339.5 calories, 43.6g protein, 18.1g carbohydrates, 4g fibre, 10.3g fat (4.3g saturated). Ingredients: 1 clove garlic, crushed Canola oil spray 1 brown onion, roughly diced 600g mushrooms,...
Healthy Bites: Lamb And Curried Chick Pea Country Stew

Healthy Bites: Lamb And Curried Chick Pea Country Stew

Prep Time: 10 mins Cooking Time: 8-10hrs Makes: 8 serves Nutritional info per serve:  402.8 calories, 41.3g protein, 39.6g carbohydrates, 4.8g fibre, 8.8g fat (3.2g saturated). Ingredients: 1kg lamb stew meat, cut into 1½ inch cubes 1 large brown onion, sliced 300g...