Healthy Bites Recipe: Curried Beef & Veg Stir-fry

Healthy Bites Recipe: Curried Beef & Veg Stir-fry

Serves: 6 Prep & Cooking Time: 30 mins Nutrition Information Per Serve: Calories 195Protein 22gFat Total 9g (Saturated Fat 3g)Carbs Total 4gCholesterol 52mgSodium 1028.57mg Ingredients: 1/3 cup (80ml) soy sauce 1 red bird’s eye chilli, de-seeded, finely...
Healthy Bites Recipe: Char-grilled Chicken & Veg Salad

Healthy Bites Recipe: Char-grilled Chicken & Veg Salad

Serves: 4 Prep & Cooking Time: 40 mins Nutrition Information Per Serve: Calories 247 Protein 48gFat Total 4g (Saturated Fat 1g)Carbs Total 4gCholesterol 118mgSodium 91.92mg Ingredients: Olive Oil800g chicken breast, trimmed3 zucchini sliced diagonally2 red...
Healthy Bites Recipe – Bubble & Squeak Mash-Up

Healthy Bites Recipe – Bubble & Squeak Mash-Up

This mash is the perfect option when you have some left over veggies from last night’s roast. Makes for a quick breakfast and can keep as a great cold leftover lunch. Prep & Cooking Time: 15mins Serves: 2 Nutritional Info: 224 calories, 20.4g protein, 16.3g...
Healthy Bites: Lemon and Herb Chicken Skewers

Healthy Bites: Lemon and Herb Chicken Skewers

Prep & Cooking Time: 40 minutes Makes: 5 serves (2 each) Nutritional info per serve: 216.8 calories, 38g protein, 10.8g carbohydrates, 2.2g fibre, 2.4g fat (0.6g saturated). Ingredients: 10 wooden skewers ¾ cup freshly squeezed lemon juice 1 teaspoon dried oregano...