Insulin Vs Recovery Hormones

Insulin Vs Recovery Hormones

Do you crave sweet things later in the evening? Does the ice-cream and chocolate in the fridge call your name? Just a few mouthfuls won’t hurt right? How bad can it really be? You deserve it after a tough day, yeah?  If you’re keen to know exactly what happens to your...
Addictive: Oreos Are Like Drugs?

Addictive: Oreos Are Like Drugs?

Research out of Connecticut University supports the theory that high-fat/high-sugar foods stimulate the brain in the same way that drugs do. Making them just as addictive. Neuroscientists Joseph Schroeder and Jamie Honohan state: “It may explain why some people can’t...
Fructose: The New Public Enemy

Fructose: The New Public Enemy

The intake of added sugars, such as table sugar (aka sucrose which is made up of glucose and fructose) and high fructose corn syrup, has increased dramatically over the last 100 years. This form of sweetener is cheap, easy to produce and readily available. Hence, many...