In big gyms it’s common to see the majority of females confined to the cardio area while all the males are heaving the barbells. Cardio is a useful part of an exercise regimen, but rather that cardio on its own is not going to build that shapely, toned body that most...
Q: Will Exercise Make It Worse? A: Arthritis comes in various forms but all have similar symptoms – sore, stiff joints and limbs which can make the most basic of movements very painful. Without a management plan, Arthritis continues to worsen and can rob a...