10 Reasons Why Women Should Lift Weights

10 Reasons Why Women Should Lift Weights

In big gyms it’s common to see the majority of females confined to the cardio area while all the males are heaving the barbells. Cardio is a useful part of an exercise regimen, but rather that cardio on its own is not going to build that shapely, toned body that most...
Should I Avoid Exercise Because Of My Arthritis?

Should I Avoid Exercise Because Of My Arthritis?

Q: Will Exercise Make It Worse? A: Arthritis comes in various forms but all have similar symptoms – sore, stiff joints and limbs which can make the most basic of movements very painful. Without a management plan, Arthritis continues to worsen and can rob a...