Healthy Bites Recipe: Asparagus & Chicken Stir Fry

Healthy Bites Recipe: Asparagus & Chicken Stir Fry

Serves: 4 Nutritional Information Per Serve: Calories 329Protein 31.8 gFat Total 20.8 g (Saturated 4.8 g)Carbs 3.2 g Ingredients: 2 tablespoons olive oil1 onion, cut into thin wedges640 g chicken thigh fillets, cut into thin strips1 garlic clove, crushed1 tablespoon...
Healthy Bites Recipe: Stir-Fry Tuna With Hoisin Sauce

Healthy Bites Recipe: Stir-Fry Tuna With Hoisin Sauce

Serves: 1 Nutritional Information Per Serve: Calories 328Protein 31.5 gCarbs 16.5 gFat 13 g Ingredients: 1 x 110 g fresh tuna steak, cut roughly into 3 cm chunks1 tbsp coconut or rapeseed oil1 x 300-250 g pack of stir-fry vegetables of your choice2 tbsp ready made...
Healthy Bites Recipe: Thai-Style Chicken Mince With Broccolini

Healthy Bites Recipe: Thai-Style Chicken Mince With Broccolini

Serves: 4 Prep & Cooking Time: 20 mins Nutritional Information Per Serve: Calories 274Protein 28 gTotal Carbs 6 gTotal Fat 13 g (Saturated 3 g)Sodium 358 mg Ingredients: 1 tablespoon peanut oil1 tablespoon ginger, finely grated1 garlic clove, crushed1 tablespoon...
Healthy Bites Recipe: Curried Beef & Veg Stir-fry

Healthy Bites Recipe: Curried Beef & Veg Stir-fry

Serves: 6 Prep & Cooking Time: 30 mins Nutrition Information Per Serve: Calories 195Protein 22gFat Total 9g (Saturated Fat 3g)Carbs Total 4gCholesterol 52mgSodium 1028.57mg Ingredients: 1/3 cup (80ml) soy sauce 1 red bird’s eye chilli, de-seeded, finely...
Healthy Bites Recipe: Asian Cabbage Stir Fry

Healthy Bites Recipe: Asian Cabbage Stir Fry

Serves: 4 Nutrition Information Per Serve: Calories: 340 / Protein: 24g / Fat: 18g / Carbohydrates: 10g / Fibre: 6g   Ingredients: 750 g green cabbage 150 g butter 600 g ground beef 1 tsp salt 1 tsp onion powder ¼ tsp ground black pepper 1 tbsp white wine vinegar 2...