Healthy Bites Recipe: Beef and Broccoli Stir-fry

Healthy Bites Recipe: Beef and Broccoli Stir-fry

Servings: 4   |  Prep 5 mins  |  Cook: 15 Nutritional information: (average serve) Calories: 305Protein: 28gCarbs: 10gFat total: 16g Ingredients: SAUCE/MARINADE: 1/3 cup Coconut aminos 1 tbsp Fish sauce 1 tsp Ground ginger 1/4 tsp Crushed red...
Healthy Bites Recipe: Kung Pao Chicken with Bell Peppers

Healthy Bites Recipe: Kung Pao Chicken with Bell Peppers

Servings: 4   |  Prep: 10 mins  |  Cook: 20 mins Nutritional information: (average serve) Calories: 295Protein: 35gCarbs: 12gFat total: 15g Saturated Fat: 2g Ingredients: For the stir fry 2 tablespoons vegetable oil divided use 550g...
Healthy Bites Recipe: Asparagus & Chicken Stir Fry

Healthy Bites Recipe: Asparagus & Chicken Stir Fry

Serves: 4 Nutritional Information Per Serve: Calories 329Protein 31.8 gFat Total 20.8 g (Saturated 4.8 g)Carbs 3.2 g Ingredients: 2 tablespoons olive oil1 onion, cut into thin wedges640 g chicken thigh fillets, cut into thin strips1 garlic clove, crushed1 tablespoon...
Healthy Bites Recipe: Stir-Fry Tuna With Hoisin Sauce

Healthy Bites Recipe: Stir-Fry Tuna With Hoisin Sauce

Serves: 1 Nutritional Information Per Serve: Calories 328Protein 31.5 gCarbs 16.5 gFat 13 g Ingredients: 1 x 110 g fresh tuna steak, cut roughly into 3 cm chunks1 tbsp coconut or rapeseed oil1 x 300-250 g pack of stir-fry vegetables of your choice2 tbsp ready made...
Healthy Bites Recipe: Thai-Style Chicken Mince With Broccolini

Healthy Bites Recipe: Thai-Style Chicken Mince With Broccolini

Serves: 4 Prep & Cooking Time: 20 mins Nutritional Information Per Serve: Calories 274Protein 28 gTotal Carbs 6 gTotal Fat 13 g (Saturated 3 g)Sodium 358 mg Ingredients: 1 tablespoon peanut oil1 tablespoon ginger, finely grated1 garlic clove, crushed1 tablespoon...