Healthy Bites Recipe: Air Fryer Salmon

Servings: 4   |  Prep: 5mins  |  Cook: 9mins Nutritional information: (average serve) Calories: 237Protein: 29gCarbs: 1gFat total: 13g  Saturated Fat: 2g Ingredients: 4 salmon fillets 1 tablespoon olive oil ½ teaspoon salt ½ teaspoon...

Healthy Bites Recipe: Red Wine-Braised Lamb Shanks

Photographer Victor Protasio, Food Stylist Emily Nabors Hall, Prop Stylist Claire Spollen Servings: 8   |  Active: 1 hour  |  Total: 3hr 30mins Nutritional information: (average serve) Calories: 431Protein: 54gCarbs: 14gFat total: 14g ...

Healthy Bites Recipe: Grilled Fish with Peperonata

Servings: 4   |  Total Time: 45mins Nutritional information: (average serve) Calories: 396Protein: 31.2gCarbs: 10.9gFat total: 24.6g  Saturated Fat: 4.4g Ingredients: 4 tablespoons extra-virgin olive oil, divided 3 cloves garlic, thinly sliced 1...

Healthy Bites Recipe: Lemon-Garlic Steak & Green Beans

Servings: 4   |  Total Time: 20mins Nutritional information: (average serve) Calories: 215Protein: 24gCarbs: 10gFat total: 9g  Saturated Fat: 2g Ingredients: 1 tablespoon grapeseed or canola oil 3 cloves garlic, grated, divided 1 teaspoon paprika ½...

Healthy Bites Recipe: Thai Chicken

Servings: 2   |  Prep: 10 mins  |  Cook: 10 mins Nutritional information: (average serve) Calories: 217Protein: 28.4gCarbs: 4.1gFat total: 9.3g Saturated fat: 2.4g Ingredients: 2 small skinless, boneless chicken breast halves (approx....