Healthy Bites Recipe: Perfect Pulled Pork

Healthy Bites Recipe: Perfect Pulled Pork

Serves: 6 Nutritional Information Per Serve: Calories 192Protein 28 gCarbs 3 gFat 5 g Ingredients: 1 kg pork shoulder joint, rind on Marinade Ingredients: 45 g tomato puree (around 3 tbsp)30 g chipotle paste (around 2 tbsp)Juice of 3 large orangesJuice of 2 limes1 tsp...
Healthy Bites Recipe:  Slow Cooker Curried Chicken

Healthy Bites Recipe: Slow Cooker Curried Chicken

Serves: 6 Prep Time: 20 mins Cooking Time: 3 hours 20 mins or  6-8 hours (depending on heat setting) Nutrition Information Per Serve:  Calories 174, Fat 5g, Carbs 15g (Fibre 3g, Sugars 5g), Protein 17g. Ingredients: · 450g skinless, boneless chicken...
Healthy Bites: Slow Cooked Fish In Piquant Sauce

Healthy Bites: Slow Cooked Fish In Piquant Sauce

Prep Time: 10-15 mins Cooking Time: 2-2.5 hrs Makes: 4 serves Nutritional info per serve: 265.2 calories, 35.5g protein, 1.1g carbohydrates, 0.2g fibre, 13.2g fat (5.4g saturated). Ingredients: 900g any type firm white fish fillets canola oil spray 1 red onion, finely...
Healthy Bites: Lamb And Curried Chick Pea Country Stew

Healthy Bites: Lamb And Curried Chick Pea Country Stew

Prep Time: 10 mins Cooking Time: 8-10hrs Makes: 8 serves Nutritional info per serve:  402.8 calories, 41.3g protein, 39.6g carbohydrates, 4.8g fibre, 8.8g fat (3.2g saturated). Ingredients: 1kg lamb stew meat, cut into 1½ inch cubes 1 large brown onion, sliced 300g...