Healthy Bites Recipe: Prawn & Cauliflower Fried Rice

Servings: 4 |  Total time: 25 mins Nutritional information: Calories: 309Protein: 30gCarbs: 10g | Sugars: 4gFat total: 17g | Saturated Fat: 3g Ingredients: ¼ cup sesame oil, divided2 large eggs, lightly beaten3 cups riced cauliflower...

Healthy Bites Recipe: Coconut Prawn Curry With Cauliflower Rice

Servings: 4 |  Total time: 30 minsNutritional information: (average serve) ·           Calories: 281·           Protein: 27g·           Carbs: 16g | Sugars: 11g·           Fat total: 11g | Saturated Fat: 4g Ingredients: 1 tbsp olive oil1 onion, roughly chopped2 garlic...

Healthy Bites Recipe: Prawn Cauliflower Fried Rice

Servings: 4 |  Total time: 25 minutesNutritional information: (average serve) ·           Calories: 309·           Protein: 30g·           Carbs: 10g Sugars: 4g·           Fat total: 17g Saturated Fat: 3g | Ingredients (for 8 skewers): 11/4 cup sesame oil, divided2...

Healthy Bites Recipe: Spiced Salmon, Chickpea, Broccoli & Rocket Salad With Yoghurt Dressing

Serves: 4 Nutritional Information Per Serve: Calories 331Protein 35gCarbs 13gFat Total 14g (Saturated Fat 3g) Ingredients: 1 large head (about 400g) broccoli, trimmed, cut into small florets1 tsp ground cumin, plus 1/2 tsp extra1 tsp sweet paprika1 tsp ground...

Healthy Bites Recipe: Easy Fish Cakes

Serves: 4 Nutritional Information Per Serve: Calories 300Protein 32.1 gFat Total 16.6 g (Saturated Fat 4g)Carbs 4.4g Ingredients: 830 g canned salmon, drained, bones & skin removed and mashed (500 g should be left)2 spring onions finely chopped1 tsp finely grated...