Serves: 4 Nutritional Information Per Serve: Calories 331Protein 35gCarbs 13gFat Total 14g (Saturated Fat 3g) Ingredients: 1 large head (about 400g) broccoli, trimmed, cut into small florets1 tsp ground cumin, plus 1/2 tsp extra1 tsp sweet paprika1 tsp ground...
Serves: 4 Nutritional Information Per Serve: Calories 300Protein 32.1 gFat Total 16.6 g (Saturated Fat 4g)Carbs 4.4g Ingredients: 830 g canned salmon, drained, bones & skin removed and mashed (500 g should be left)2 spring onions finely chopped1 tsp finely grated...
Serves: 4 Nutritional Information Per Serve: Calories 339Protein 33.5 gFat Total 20.7 g (Saturated 3.9 g)Carbs: 2.9 g Ingredients: Juice from 1 lime1 clove of garlic, crushed2 tablespoons soy sauce (salt reduced)1 small red chilli, finely chopped2 tablespoons olive...
Serves: 1 Nutritional Information Per Serve: Calories 233Protein 31 gFat 7 gCarbs 11 g Ingredients: 2 tsp olive oil175 g thick white fish fillet, such as cod (preferably skinned)1 garlic clove, peeled & thinly sliced15 g stem ginger (around 1/2 ball), drained and...
Serves: 1 Nutritional Information Per Serve: Calories 368Protein 33 gFat 26 gCarbs 0.5 g Ingredients: 1 plaice fillet (around 175 g), or other white fish fillet, thawed if frozenSea salt & freshly ground black pepper15 g butter1 tbsp extra-virgin olive oil 1 tbsp...
