Healthy Bites Recipe: Cajun Fish, Avocado and Capsicum Salsa

Healthy Bites Recipe: Cajun Fish, Avocado and Capsicum Salsa

Serves: 4 Prep & Cooking Time: 40 mins Nutrition Information Per Serve: Calories 372Protein 39gFat Total 22g (Saturated Fat 5g)Carbs Total 2gCholesterol 130mgSodium 174.62mg Ingredients: 1 red capsicum, quartered, de-seeded olive oil spray 2 tablespoons Cajun...
Healthy Bites: Chicken Noel

Healthy Bites: Chicken Noel

Prep & Cooking Time: 35 mins Makes: 6 serves. Nutritional info per serve: 306 calories, 42.8g protein, 17.4g carbohydrates, 2.2g fibre, 7.3g fat (1.3g saturated).   Ingredients: 6 skinless chicken breast fillets (800g) canola spray oil juice of 2 lemons,...