My Knees Are Often Sore. Should I Avoid Exercise?

My Knees Are Often Sore. Should I Avoid Exercise?

Q: My knees are often sore. Should I avoid exercise? A: It’s easy to assume that if your knees hurt during general daily activities that there is something wrong with them and it’s tempting to do less so that the pain isn’t experienced as often. This unfortunately...
How To Stay In Great Shape And Health In Your 40s, 50s And Beyond

How To Stay In Great Shape And Health In Your 40s, 50s And Beyond

Age is a natural and unavoidable part of life. Unfortunately, despite their good intentions, most Australians speed up the aging process through incorrect exercise and poor food choices. So, how can you make sure that you stay in great shape and health during the 2nd...
3 Mistakes You Must Avoid After Exercise

3 Mistakes You Must Avoid After Exercise

We all know that exercise is great for us but it’s also important to understand that exercise is essentially self-inflicted physical stress. As such, we need to ensure that as soon as we finish an exercise session, we allow the body to recover from this stress so that...