Q: My knees are often sore. Should I avoid exercise? A: It’s easy to assume that if your knees hurt during general daily activities that there is something wrong with them and it’s tempting to do less so that the pain isn’t experienced as often. This unfortunately...
Age is a natural and unavoidable part of life. Unfortunately, despite their good intentions, most Australians speed up the aging process through incorrect exercise and poor food choices. So, how can you make sure that you stay in great shape and health during the 2nd...
The only non-renewable asset we all have in life is our time. This really does make your time the most valuable thing you have ever, and will ever, own. The good news is that how we spend our time is completely up to us – for now. Obviously we all have...
Frequent lower back pain is a common complaint, but many sufferers are unable to afford the time and/or money for countless hours of therapy and rehab. Researchers from Tel Aviv University tested two groups of people all suffering from debilitating back pain. The...
We all know that exercise is great for us but it’s also important to understand that exercise is essentially self-inflicted physical stress. As such, we need to ensure that as soon as we finish an exercise session, we allow the body to recover from this stress so that...
