Healthy Bites Recipe: Chicken Provencale

Healthy Bites Recipe: Chicken Provencale

Serves 4 | 315 calories per serve Nutritional Information Per Serve: Calories – 315calProtein – 33.6gCarbs – 6.4gFat Total – 16.6gSaturated Fats – 4.2g INGREDIENTS:640g chicken thigh fillets, halved1 tablespoon extra virgin olive oil1...
Healthy Bites Recipe: Char-grilled Chicken & Veg Salad

Healthy Bites Recipe: Char-grilled Chicken & Veg Salad

Serves: 4 Prep & Cooking Time: 40 mins Nutrition Information Per Serve: Calories 247 Protein 48gFat Total 4g (Saturated Fat 1g)Carbs Total 4gCholesterol 118mgSodium 91.92mg Ingredients: Olive Oil800g chicken breast, trimmed3 zucchini sliced diagonally2 red...
Healthy Bites Recipe:  Slow Cooker Curried Chicken

Healthy Bites Recipe: Slow Cooker Curried Chicken

Serves: 6 Prep Time: 20 mins Cooking Time: 3 hours 20 mins or  6-8 hours (depending on heat setting) Nutrition Information Per Serve:  Calories 174, Fat 5g, Carbs 15g (Fibre 3g, Sugars 5g), Protein 17g. Ingredients: · 450g skinless, boneless chicken...
What’s All The Fuss About Turmeric?

What’s All The Fuss About Turmeric?

Written By Guest Author Kat Blake; Naturopath. Turmeric has developed popular attention in recent months and trendy cafes are even serving turmeric lattes. The truth is, it isn’t a new spice. It has actually been used to manage inflammatory conditions for centuries in...