Serves: 2 Nutritional Information Per Serve: Calories 258Protein 27gCarbs 26g Sugars 14gTotal Fat 5g Ingredients: 1 1/2 cups of water (360ml), or almond milk1 scoop vanilla protein powder1 1/2 cups of peaches (340g), sliced and frozen1 1/2 cups of oranges (300g),...
Serves: 1 Nutritional Information Per Serve: Calories 362Protein 38.2gCarbs 32.6gFat Total 10.7g (Saturated Fat 0.1g) Ingredients: 1 frozen banana1 cup plain unsweetened almond milk1/2 cup plain full-fat Greek yoghurt1 scoop of vanilla protein powder (or any other...
Q: Should I still be having protein shakes on the days I don’t do weight training? A: Weight training causes damage to muscle fibres which we then repair through proper hydration, nutrition, rest and sleep. It’s important to understand that this repair process takes...
You will become obsessed with this Cherry-Nilla Shake! Prep Time: 3 mins Makes: 1 serve Nutritional info per serve: 265.2 calories, 35.5g protein, 1.1g carbohydrates, 0.2g fibre, 13.2g fat (5.4g saturated). Ingredients: 1 cup cold water or almond milk Handful of ice...
