Servings: 4 | Prep time: 5 mins (meat to stand for 20 mins) | Cook time: 20 min Nutritional information: (average serve) Calories: 332Protein: 25gCarbs: 4gFat total: 24g | Sat fat: 5g Ingredients: 4 bone-in pork chops (about 1-inch thick each)...
Servings: 6 | Prep time: 10 mins | Cook time: 8hrs (slow cook) Nutritional information: (average serve) Calories: 296Protein: 31gCarbs: 18gFat total: 10g Ingredients: 2 small onions thinly sliced 6 garlic cloves peeled and smashed 250g baby...
Serves: 6 Nutritional Information Per Serve: Calories 192Protein 28 gCarbs 3 gFat 5 g Ingredients: 1 kg pork shoulder joint, rind on Marinade Ingredients: 45 g tomato puree (around 3 tbsp)30 g chipotle paste (around 2 tbsp)Juice of 3 large orangesJuice of 2 limes1 tsp...
Serves: 4 Prep & Cooking Time: 20 mins Nutritional Information Per Serve: Calories 336Protein 34 gTotal Carbs 14 gTotal Fat 15 g (Saturated Fat 7 g)Sodium 1148 mg Ingredients: 500 g pork scotch fillet1/3 cup (100 g) red curry paste1 tablespoon peanut oil1/2 cup...
Serves: 4 Prep & Cooking Time: 30 mins Nutritional Information Per Serve: Calories 232Protein 25.1 gTotal Carbs 4.9 g Total Fat 11.7 g (Saturated Fat 2.6 g)Cholesterol 71 mgSodium 500 mg Ingredients: Olive oil spray400 g pork tenderloin fillet, trimmed2 teaspoons...