Serves: 6 Nutritional Information Per Serve: Calories 192Protein 28 gCarbs 3 gFat 5 g Ingredients: 1 kg pork shoulder joint, rind on Marinade Ingredients: 45 g tomato puree (around 3 tbsp)30 g chipotle paste (around 2 tbsp)Juice of 3 large orangesJuice of 2 limes1 tsp...
Serves: 4 Prep & Cooking Time: 20 mins Nutritional Information Per Serve: Calories 336Protein 34 gTotal Carbs 14 gTotal Fat 15 g (Saturated Fat 7 g)Sodium 1148 mg Ingredients: 500 g pork scotch fillet1/3 cup (100 g) red curry paste1 tablespoon peanut oil1/2 cup...
Serves: 4 Prep & Cooking Time: 30 mins Nutritional Information Per Serve: Calories 232Protein 25.1 gTotal Carbs 4.9 g Total Fat 11.7 g (Saturated Fat 2.6 g)Cholesterol 71 mgSodium 500 mg Ingredients: Olive oil spray400 g pork tenderloin fillet, trimmed2 teaspoons...
Prep & Cooking Time: 20mins Makes: 4 serves Nutritional info per serve: 212 calories, 36.6g protein, 6.6g carbohydrates, 1.1g fibre, 4.3g fat. Ingredients: 400g ground/minced lean pork Canola spray oil 1 minced garlic clove 2 green spring onions thinly sliced 1...
Makes: 6 serves Nutritional info per serve: 160.1 calories, 17g protein, 6.1g carbohydrates, 0.4g fibre, 7.5g fat (2.2g saturated). Ingredients: 2 tablespoons sesame oil 600g lean pork mince 2 tablespoons yellow mustard seeds 2 teaspoons ground cumin 1 teaspoon ground...
