Is Your Posture Making You Sick, Tired & Fat?

Is Your Posture Making You Sick, Tired & Fat?

Apart from putting excessive strain on muscles and joints, your poor sitting posture could be causing some serious health issues and affecting your fat-loss efforts. 1) Poor posture negatively affects your breathing patterns by restricting the diaphragm and...
Bad Knees? Maybe Not!

Bad Knees? Maybe Not!

Most people experience knee pain and discomfort at one time or another. For some it’s temporary while for others it is a chronic nagging pain that won’t seem to ever go away. Injury Vs General Pain If the knee pain is caused by a specific and direct injury or trauma...
Should I Avoid Exercise Because Of My Arthritis?

Should I Avoid Exercise Because Of My Arthritis?

Q: Will Exercise Make It Worse? A: Arthritis comes in various forms but all have similar symptoms – sore, stiff joints and limbs which can make the most basic of movements very painful. Without a management plan, Arthritis continues to worsen and can rob a...