Healthy Bites Recipe: Mushroom & Asparagus Omelette

Healthy Bites Recipe: Mushroom & Asparagus Omelette

Serves: 4 Prep & Cooking Time: 20 minutes Nutrition Information Per Serve: Calories 257Protein 20gFat Total 16g (Saturated Fat 4g)Carbs Total 5g Ingredients: 1 tablespoon olive oil 400g Swiss brown mushrooms, halved1 red onion, halved, thinly sliced2 garlic...
Healthy Bites: Raspberry and Coconut Omelette

Healthy Bites: Raspberry and Coconut Omelette

Prep & Cooking Time: 10 mins Makes: 2 serves Nutritional info per serve: 321.4 calories, 30.1g protein, 35.4g carbohydrates, 10.1g fibre, 6.6g fat (1.5g saturated). Ingredients: 1½ cups of liquid egg whites 2 whole eggs ½ tsp of coconut essence ½ teaspoon cinnamon...