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Can I Just Take One Fish Oil Tablet To Get My Recommended Omega 3 Intake?

Can I Just Take One Fish Oil Tablet To Get My Recommended Omega 3 Intake?

Q: Can I just take 1 fish-oil tablet to get my recommended Omega 3 intake? A: Unfortunately, the typical western diet contains an excess of Omega 6 fatty acids and very low (to non-existent) Omega 3 fatty acids. This imbalance can lead to a whole host of chronic...

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