Body Fix System 2021

Body Fix System 2021

Back by popular demand! Our 6 Week Transformation Challenge kicks off Saturday January 30th and you won’t want to miss out… Watch this video to find out how you can take part, current client or not!
Laurie’s Rant: You Don’t Have To… You Get To

Laurie’s Rant: You Don’t Have To… You Get To

When it comes to doing more exercise, healthy eating, going to bed early, drinking water or anything else related to achieving any kind of health and fat-loss goals, a lot of people consider these things as chores or inconvenient necessities. When trying to achieve a...
Eggs. Are They Okay To Eat?

Eggs. Are They Okay To Eat?

Q: Are eggs okay to eat? A: Recent research at Sydney University on subjects who are prediabetic and also those who have Type 2 Diabetes proved that those who consume 12 eggs per week showed no change or adverse effects on serum lipids, glycemia, markers of...
Nuts: Are They Okay To Eat?

Nuts: Are They Okay To Eat?

Q: Are nuts okay to eat? A: Nuts have long been promoted as healthy because of their polyunsaturated fat content. As such, many people include them as daily snacks in an attempt to eat more healthy fats and protein. However, it’s important that we look a bit deeper to...
Laurie’s Rant:  Beware The Franken-Foods

Laurie’s Rant: Beware The Franken-Foods

We are constantly bombarded by food companies with slick marketing in an attempt to sell us ‘healthier versions’ of what we deep-down already know is unhealthy food aka: Franken-foods. Low-fat chocolate, low-carb beer, high-protein cereal, Vitamin-D-fortified bread,...