What Is The Best Time Of The Day To Exercise?

What Is The Best Time Of The Day To Exercise?

Q: What is the best time of the day to exercise? A: There are pros and cons for exercising in the morning or evening. A morning workout is ideal (hormonally speaking), but evening workouts have been shown to provide better strength outputs.   However, THE most...
5 Ways to Prevent Your Food Being Turned Into Fat

5 Ways to Prevent Your Food Being Turned Into Fat

Insulin is a hormone released by the Pancreas in response to the types and amounts of foods we eat. Because of our modern Western diets, our Pancreases tend to pump out large doses of insulin on a frequent basis. Now, insulin can be your best friend or your worst...