Laurie’s Rant: Make July Your New ‘New-Year’

Laurie’s Rant: Make July Your New ‘New-Year’

No doubt each January you set yourself some health and fat-loss resolutions that require some kind of exercise regime and/or changes to your nutrition. But chances are that these ‘new-year’ resolutions probably won’t even last until February. Well you’re not alone as...
Laurie’s Rant: Your Resolutions Are What’s Holding You Back

Laurie’s Rant: Your Resolutions Are What’s Holding You Back

Unfortunately, most New Year’s health resolutions tend to be somewhat unrealistic, especially considering the very short amount of time people allow themselves for achieving them. Setting a resolution of ‘losing 10kg by the end of January’ or anything similar is...