If you’re a regular reader of our articles and newsletters, you’ll be well aware of how futile it is to rely on cardiovascular/endurance exercise for fat-loss.You’ll also understand the dire importance of using weights (resistance training) for boosting your metabolic...
Q: I’ve heard a lot about fasting like the ‘5 and 2’ diet. Should I be doing it? A: Fasting diets have gained a lot of popularity lately thanks to TV shows, books and celebrity endorsements. The main benefit of fasting is that it can help to reset your hormone levels...
