Servings: 4 | Prep time: 5 mins | Cook time: 30 mins Nutritional information: (average serve) Calories: 242kcalProtein: 25gCarbs: 12gFat total: 31g | Sat Fat: 9g Ingredients: 500g flank steak sliced or strips ½ teaspoon salt ½ teaspoon pepper 4...
Servings: 4 | Prep time: 5 mins | Cook time: 8 mins Nutritional information: (average serve) • Calories: 218• Protein: 25g• Carbs: 1g• Fat total: 12g | Sat fat: 3g Ingredients: 500g sirloin steak fat trimmed, cut into bite-sized pieces2 tablespoon olive oil1...
Servings: 6 | Prep time: 20 mins | Cook time: 4 hour slow cook Nutritional information: (average serve) Calories: 815Protein: 59gCarbs: 16gFat total: 59g | Sat fat: 18g Ingredients: INGREDIENTS FOR BEEF: 1.5kg beef chuck roast (cut off excess...
Servings: 4 | Prep time: 5 mins (meat to stand for 20 mins) | Cook time: 20 min Nutritional information: (average serve) Calories: 332Protein: 25gCarbs: 4gFat total: 24g | Sat fat: 5g Ingredients: 4 bone-in pork chops (about 1-inch thick each)...
Servings: 12 | Prep time: 10 mins | Cook time: 4 hours Nutritional information: (average serve) Calories: 213Protein: 22.1gCarbs: 1.8gFat total: 13.2g Ingredients: 3 lb (approx. 1.36kg) Beef brisket or chuck roast (trimmed and cut into 2 inch...