Lentils Archives - Body Transformation Studio

Healthy Bites Recipe: Curried Chicken & Lentils Soup

Serves: 4 Nutritional Info Per Serve: Calories 223Protein 20.5 gCarbs 15.5 gFat 8 g Ingredients: 1 tbsp olive or coconut oil1 medium onion, peeled and finely chopped1 capsicum, any colour, de-seeded and cut roughly into 1.5 cm chunks2 tbsp medium curry powder1x 400 g...

Healthy Bites Recipe: Indian Lamb Cutlets With Lentil, Kale and Cauliflower Salad

Serves: 4 Prep & Cooking Time: 35 mins Nutritional Information Per Serve: Calories 292Protein 34 gTotal Carbs 9 gTotal Fat 12 g (Saturated Fat 4 g)Sodium 106 mg Ingredients: 1/2 large head cauliflower, cut into florets1/2 large bunch of kale, trimmed, torn into...

Healthy Bites: Kangaroo, Beetroot and Lentil Salad

Prep & Cooking Time: 10 minutes Makes: 4 serves Nutritional info per serve: 259.7 calories, 26.9g protein, 35.1g carbohydrates, 7.5g fibre, 1.3g fat (0.3g saturated). Ingredients: 4 large celery stalks and leaves, chopped 2 garlic cloves, finely chopped 1 red...